n3mu's Journal, 22 Nov 23

O lanche da tarde 😋

View Diet Calendar, 22 November 2023:
1881 kcal Fat: 32.81g | Prot: 97.16g | Carbs: 293.63g.   Breakfast: Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Blackberries, Kellogg's All-Bran Fibre Plus, Mimosa Leite Magro Bem Essencial, Blueberries . Lunch: Pasta (Made Without Egg, Cooked) , Frango Korma. Dinner: Freshona Cenoura, Couve Flor e Brócolos, Continente Alho Picado. Snacks/Other: Banana, Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Cuétara Marinheiras Chia, Quinoa e Linhaça Dourada, Continente Equilibrio Requeijão Light de Vaca, Continente Seleção Doce Extra de Abóbora com Noz, Sondey Bolacha Tostada, Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Fumadinho Fiambre Peito de Peru, Bimbo Bagel Sementes, Milbona Queijo de Barrar Light, Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Banana. more...

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