Weigh In record (no journal entry) for 12 October 2023
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96 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1485 kcal
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Fat: 55.54g | Prot: 71.71g | Carbs: 178.31g.
Breakfast: Hortifruti Mamão Papaia, Ovo Mexido, Café com Açúcar, Pullman Pão de Forma. Lunch: Abacaxi, Mandioca Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Hortifruti Abacaxi, Café com Açúcar, Queijo Coalho, Cuscuz (Cozido). Snacks/Other: Queijo Coalho, Hortifruti Abacaxi, Coxa de Frango no Forno, Grelhada ou Assada, Mandioca Cozida (Cozinhado sem Adicionar Gordura). more...
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Wellingtonferreira91's Weight History
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