Weigh In record (no journal entry) for 22 November 2023
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69.3 kg
Lost so far: 1.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1625 kcal
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Fat: 52.98g | Prot: 72.87g | Carbs: 211.55g.
Breakfast: Linfrön, Morotsjuice, Gyllenhammars Havregryn, Risenta Pumpakärnor, Kaffe, Önos Äppelmos Lågkalori. Lunch: Penne, Morötter, Tomatsås, Arla Lätt Crème Fraiche, Morötter (Frysta), Garant Bladspenat. Dinner: Parmesanost (Riven), Pasta med Köttfärssås, Garant Bladspenat. Snacks/Other: Te (Bryggt), Coop Riven Lagrad Ost, Wasa Din Stund Chia & Havssalt, Morötter, Äpple. more...
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Losing 8.4 kg a Week
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Soflin23's Weight History
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