Gladiador81's Journal, 22 Nov 23


View Diet Calendar, 22 November 2023:
2142 kcal Fat: 114.87g | Prot: 152.99g | Carbs: 125.39g.   Breakfast: Yogur Griego, Pan Integral, Moras, Huevo Cocido, Carrefour Queso Blanco. Lunch: Aguacate, Pechuga de Pollo, Zanahoria Cocida, Arroz Blanco, Aceite de Oliva. Dinner: Aguacate, Carne de Pavo Molida (Cocida), Arroz Blanco, Zanahoria Cocida. more...
3474 kcal Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
Looks really good! 
22 Nov 23 by member: cjgriffith1
Great! 
23 Nov 23 by member: -MorticiaAddams

     
 

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