Weigh In record (no journal entry) for 22 November 2023
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99.5 kg
Lost so far: 3.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1113 kcal
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Fat: 33.65g | Prot: 49.42g | Carbs: 126.22g.
Breakfast: Caffè (dalla Moca), Rigoni di Asiago Marmellata di Arance Amare, Conad Fette Biscottate ai Cereali , Esselunga Latte Scremato. Lunch: Parmigiano (Grattugiato), Finocchi Bolliti, Pasta Integrale Secca. Dinner: Vino Rosso da Tavola, Eurospin Trota Salmonata, Salsiccia Italiana, Penny Market Fette Biscottate Integrali. Snacks/Other: San Carlo Crostini Dorati, OK Bio Gallette di Mais. more...
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Losing 0.1 kg a Week
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crissiiiii's Weight History
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