Weigh In record (no journal entry) for 19 November 2023
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137.5 kg
Lost so far: 18.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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698 kcal
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Fat: 32.03g | Prot: 43.95g | Carbs: 57.51g.
Breakfast: Verde Campo Iogurte Natural Whey Colherável Bicamada Maracujá, Sequóia Tortijas Integral, Ovo Frito. more...
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steady weight
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saimongava's Weight History
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