Weigh In record (no journal entry) for 18 November 2023
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137.5 kg
Lost so far: 18.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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2704 kcal
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Fat: 102.62g | Prot: 185.25g | Carbs: 256.82g.
Breakfast: Sequóia Tortijas Integral, Ovo Frito. Lunch: Contra-filé, Carioca Feijão Cozido, Camil Arroz Branco Cozido, Ovo Frito sem Gordura. Dinner: Habib's Esfiha de Queijo, Habib's Esfiha de Carne. Snacks/Other: Coxinha, Max Titanium 100% Whey , Verde Campo Iogurte Natural Whey Colherável Bicamada Maracujá, Habib's Esfiha de Carne. more...
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steady weight
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saimongava's Weight History
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