Weigh In record (no journal entry) for 22 November 2023
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61.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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2189 kcal
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Fat: 69.73g | Prot: 148.68g | Carbs: 232.71g.
Lunch: Lätta Mini 28%, Wernersson Ost Slanke Dancia, Garant Ekologiskt Fullkornsbröd med Linfrön, Body Science Whey 100% Caramel Latte, Coop Rökt Kalkon. Dinner: Body Science Whey 100% Caramel Latte, Kronfågel Kycklingköttbullar, Garant Fullkornspasta. Snacks/Other: M&M Peanut, Cloetta Kexchoklad, Cloetta Plopp, Marabou Oreo, Marabou Pistachio, Body Science Whey 100% Caramel Latte, Banan. more...
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2183 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 20 minutes. more...
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steady weight
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krissilajnen's Weight History
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