Weigh In record (no journal entry) for 22 November 2023
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103 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1219 kcal
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Fat: 29.99g | Prot: 44.97g | Carbs: 193.37g.
Lunch: Legumes Cozidos, Feijão Fradinho Cozido, Camil Arroz Branco Cozido, Patinho Frito. Snacks/Other: Club Social Biscoito Salgado Integral, Banana Prata, Laranja Pêra, Jasmine Granola Integral, Danone Iogurte de Morango. more...
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3518 kcal
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Exercise:
Rowing - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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italo515's Weight History
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