ghiane's Journal, 13 Aug 18

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Weigh In record (no journal entry) for 13 August 2018

93 kg Lost so far: 0 kg. Still to go: 33 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2018:

465 kcal

Fat: 23.32g | Prot: 28.14g | Carbs: 39.88g. Lunch: Ovo Frito, Vagem, Tomates, Alface, Couve-Flor. Dinner: Alface, La Pastina Tomates em Cubos, Sadia Mussarela, Omelete. Snacks/Other: Vitamina de Mamão. more...

2571 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Sleeping - 23 hours and 20 minutes. more...

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ghiane's Journal, 13 Aug 18

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ghiane's Weight History