|
161cm
|
82 kg
Lost so far: 8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2023:
|
809 kcal
|
Fat: 27.05g | Prot: 25.39g | Carbs: 106.02g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Telur Dadar, Indomie Mi Goreng. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ferliana25's Weight History
|