Weigh In record (no journal entry) for 22 November 2023
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76.5 kg
Lost so far: 0.1 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1561 kcal
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Fat: 53.12g | Prot: 99.75g | Carbs: 174.93g.
Breakfast: Ovo, Nestlé Leite em Pó Ninho, Café. Lunch: Coxa de Frango, Salada Verde Mista, Alvorada Feijão. Dinner: Peito de Frango com Pele no Forno ou Cozido, Patas de Galinha, Legumes Cozidos, Asa de Frango, Cuscuz (Cozido). Snacks/Other: Hortifruti Manga Tommy, Nestlé Iogurte Grego Light, Café, Nestlé Leite em Pó Ninho, Banana. more...
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Gaining 0.2 kg a Week
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Maria Albany's Weight History
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