Weigh In record (no journal entry) for 23 November 2023
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71 kg
Lost so far: 6.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1383 kcal
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Fat: 42.72g | Prot: 40.58g | Carbs: 211.56g.
Breakfast: Kerupuk Putih, Ote-ote, Botok, Nasi Putih, Tumis Kangkung. Lunch: Botok, Nasi Putih. Dinner: Tujuh Kurma Susu Steril Kurma, Safiya Muesli. Snacks/Other: Alfamart Daging Kelapa Muda, Air Kelapa. more...
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Gaining 4.9 kg a Week
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cicieasy17's Weight History
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