Weigh In record (no journal entry) for 23 November 2023
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54.8 kg
Lost so far: 0.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1264 kcal
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Fat: 45.32g | Prot: 34.14g | Carbs: 191.38g.
Breakfast: Roma Sari Gandum, Roma Sari Gandum, Mangga. Lunch: Tahu Goreng, Nasi Putih, Cap Cay Kuah. Dinner: Sayur Lodeh, Lontong, Roma Sari Gandum, Kerupuk Makanan Ringan, Kerupuk Udang, Tropicana Slim Almond Drink. more...
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Losing 2.8 kg a Week
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dininwulansari's Weight History
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