Weigh In record (no journal entry) for 23 November 2023
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69.3 kg
Lost so far: 1.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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560 kcal
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Fat: 20.47g | Prot: 25.27g | Carbs: 71.47g.
Breakfast: Royco Royco Ayam, ABC Kecap Manis, Filma Margarin, Sawi Dimasak (dari Segar), Bihun Panjang, Kacang Panjang Hijau, Tempe Rebus. Dinner: Chuba Stik Stik Balado, Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat. more...
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Gaining 1.1 kg a Week
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