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AnaLeandro28
Journal
22 Nov 23
AnaLeandro28's Journal, 22 Nov 23
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Weigh In record (no journal entry) for 22 November 2023
66.7 kg
Lost so far:
10.3 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2023:
1469 kcal
Fat: 52.41g | Prot: 94.78g | Carbs: 215.01g.
Breakfast:
Pizza de Calabresa, Quaker Farelo de Aveia, Mamão Formosa.
Lunch:
Estrogonofe de Carne, Tio João Arroz Integral Cozido.
Dinner:
Gendai Big Poke Ceviche Salmão (Shari).
Snacks/Other:
Hellmann's Maionese, St. Marche Pão de Leite, Pamplona Pernil Suíno Temperado, Melão.
more...
1835 kcal
Exercise:
Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours.
more...
Losing 0.4 kg a Week
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AnaLeandro28's Weight History
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