Weigh In record (no journal entry) for 23 November 2023
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78.9 kg
Lost so far: 2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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767 kcal
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Fat: 33.43g | Prot: 44.96g | Carbs: 67.80g.
Breakfast: Тысяча Озер Сыр Лёгкий 15%, Develey Соус Йогуртовый, KFS Стрипсы Оригинальные, Mission Deli Пшеничная Лепешка. Lunch: Hochland Фетакса, Курица с Рисом. Snacks/Other: FitnesShock Protein Cookie Raspberry Cheesecake. more...
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Losing 2.1 kg a Week
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Kosa_ska's Weight History
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