morrssik's Journal, 21 Nov 23

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Weigh In record (no journal entry) for 21 November 2023

52.1 kg Lost so far: 5.4 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2023:

376 kcal

Fat: 10.36g | Prot: 16.04g | Carbs: 57.10g. Breakfast: Вареное Яйцо, Персики (Консервированные с Водой), Магнит Банан, Савушкин Продукт Творожок Черника 3,5%, Matti Мюсли с Ежевикой и Малиной. more...

64 kcal

Exercise: Cross Training - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

steady weight

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morrssik's Journal, 21 Nov 23

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