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Holla, lama bnget ga pernah update, soalnya lg hibernasi 😂 Chiken & Beef pasta Ini yummy bnget cremy, ga kalah sih kya di cafe2 😂 Mengobati kangen mkn di luar tpi lgi tanggal tua 😂 Adakah seratus. ?? Wkwkw
View Diet Calendar, 23 November 2023:
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1447 kcal
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Fat: 50.82g | Prot: 106.82g | Carbs: 136.88g.
Breakfast: Putih Telur Matang. Lunch: Yona Beef Patties, Dada Ayam, KPBS Pangalengan Keju Mozarella, Ellenka Fibercream, La Fonte Spiral Macaroni - 210. Dinner: Cap Cay Kuah, Kari Ayam, Semur Daging, Nasi Putih. Snacks/Other: Cookies, Jambu Kristal. more...
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 Comments
22 Nov 23 by member: erikdwis13
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spill resepnya dong kaak🥰
22 Nov 23 by member: fadhilafifaah
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Dada ayam 130gr
Beef merek yoona 2 lembar
Pasta spiral 30gr
Bawang putih 3 siung
Susu lowfat 50ml
Bwang bombay stengah
Rebus pasta nya, Tumis bwang putih dan bawang bombay, dada ayam dan beef nya pke margarin sedikit,
Kasih susu, garam, penyedap, ksih keju sdikit optional
Kasih parsley biar wangi
22 Nov 23 by member: Linasaputri01
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23 Nov 23 by member: Rina0K
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brp kalori ya kak kira2??
23 Nov 23 by member: badfi
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550 kalori kk, 32gr protein 😀
23 Nov 23 by member: Linasaputri01
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OTW recook thankss for sharing
24 Nov 23 by member: isnaturrr
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Linasaputri01's Weight History
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