Weigh In record (no journal entry) for 23 November 2023
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61.1 kg
Lost so far: 16.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1531 kcal
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Fat: 69.08g | Prot: 72.67g | Carbs: 149.52g.
Breakfast: Zirkulin Flohsamenschalen , DM Bio Basis Porridge, Knusperone Zarte Haferflocken, Aldi Bio Haferdrink Mandel, Aldi Magerquark. Lunch: Mitakos Joghurt nach Griechischer Art 2% Fett, Edeka Lebkuchenherzen, Ener Bio Dinkel-Kräcker-Natur, Cucina Grissotti. Dinner: Leerdammer Leger, Mischkornbrot, Mühlenhof Wiener Würstchen. Snacks/Other: Choceur Edel Nugat, Aldi Protein Riegel Brownie, Wintertraum Feinste Edelnugat-Happen, Wintertraum Feinste Edelnugat-Happen. more...
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Gaining 0.7 kg a Week
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--Karina--'s Weight History
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