Weigh In record (no journal entry) for 23 November 2023
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54 kg
Lost so far: 7.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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855 kcal
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Fat: 27.14g | Prot: 23.22g | Carbs: 134.50g.
Breakfast: Oatmeal. Lunch: Perkedel Jagung, Sayur Campuran, Nasi Putih. Snacks/Other: Roti, Donat Dilapisi Coklat, Kue Mendut, Kacang Rebus. more...
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Gaining 0.4 kg a Week
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NDSantosa's Weight History
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