Weigh In record (no journal entry) for 23 November 2023
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84.1 kg
Lost so far: 4.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1537 kcal
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Fat: 64.97g | Prot: 62.04g | Carbs: 169.49g.
Breakfast: Kaffee, Landfein Haltbare Fettarme Milch, K-Classic Zarte Haferflocken, DM Bio Apfelessig Naturtrüb, Leitungswasser. Lunch: Wurstnudeln. Dinner: Gouda, Maroni, Reis (Gekocht), Wasa Knäckebrot Rustikal, Ikea Kalles Original. Snacks/Other: Kaffee, Wasa Knäckebrot Rustikal, Ikea Kalles Original, Toffifee Toffifee. more...
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Gaining 2.8 kg a Week
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Hobelhund's Weight History
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