Weigh In record (no journal entry) for 23 November 2023
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90.9 kg
Lost so far: 4 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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818 kcal
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Fat: 27.94g | Prot: 53.34g | Carbs: 87.01g.
Lunch: Ovo Frito, Carne Moída Refogada, Lentilhas, Hortifruti Beterraba Crua, Alface, Camil Feijão Preto Temperado Cozido, Arroz Parboilizado Cozido. Dinner: Bauducco Torrada Salgada, Pão Francês, Seara Presunto Cozido, Walmart Queijo Mussarela, Ovo Frito, Clara de Ovo. more...
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Losing 2.8 kg a Week
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soraiaob's Weight History
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