Weigh In record (no journal entry) for 21 November 2023
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84.3 kg
Lost so far: 20.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1873 kcal
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Fat: 54.24g | Prot: 122.26g | Carbs: 223.38g.
Breakfast: Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Prozis Zero Chocolate Syrup, Banana, Mimosa Leite Magro Bem Essencial, Kellogg's All-Bran Fibre Plus, Blackberries. Lunch: Coca-Cola Coca-Cola Zero (Lata), Pingo Doce Frango Assado, Quinoa (Cooked). Dinner: Arepas, Green Peppers , Chicken Breast, Gallo Azeite Virgem Extra, Tomatoes. Snacks/Other: Orange, Milbona Queijo de Barrar Light, Fried Egg, Arepas, Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Sondey Bolacha Tostada, Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial. more...
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Losing 3.2 kg a Week
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