Weigh In record (no journal entry) for 23 November 2023
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84.7 kg
Lost so far: 20.0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1755 kcal
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Fat: 42.69g | Prot: 90.50g | Carbs: 245.32g.
Breakfast: Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Blueberries, Blackberries, Mimosa Leite Magro Bem Essencial, Weetabix Weetabix Original, Raspberries. Lunch: Deep Fried Potato French Fries (from Frozen), Cooked Rice, Chicken Stroganoff. Dinner: Freshona Cenoura, Couve Flor e Brócolos, Continente Alho Picado. Snacks/Other: Milbona High Protein Pudding Chocolate, Sondey Bolacha Tostada, Sondey Bolacha Tostada, Espresso Coffee, Mimosa Manteiga com Sal, Fumadinho Fiambre Peito de Peru, Bimbo Bagel Sementes, Banana. more...
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Gaining 1.8 kg a Week
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