Weigh In record (no journal entry) for 23 November 2023
|
93.5 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2023:
|
2390 kcal
|
Fat: 105.60g | Prot: 131.30g | Carbs: 229.52g.
Breakfast: Kaffee mit Milch, Milch 1,5%, ESN Designer Whey Protein - Banana Milk. Lunch: Maggi Fix für Nudel-Schinken-Gratin, Power System High Protein Bar Schoko. Dinner: Zucchinischiffe, Gut & Günstig Schinken Bockwurst. Snacks/Other: Gala Äpfel, Haribo Bunte Tüte. more...
|
|
2729 kcal
|
Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Multigirl80's Weight History
|