arschgesicht0815's Journal, 23 Nov 23

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Weigh In record (no journal entry) for 23 November 2023

103.5 kg Lost so far: 39.8 kg. Still to go: 13.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 23 November 2023:

1151 kcal

Fat: 45.25g | Prot: 48.60g | Carbs: 142.42g. Breakfast: Select & Go Frühstücks Dessert. Lunch: Kaisersemmel, Spiegelei. Dinner: Mandarine, Banane. more...

2684 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 11.2 kg a Week

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arschgesicht0815's Journal, 23 Nov 23

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arschgesicht0815's Weight History