Weigh In record (no journal entry) for 21 November 2023
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89 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1877 kcal
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Fat: 85.89g | Prot: 166.96g | Carbs: 111.83g.
Breakfast: Ovo Mexido, Sadia Mussarela. Dinner: Seara Hambúrguer Texas, Seara Presunto Cozido, Sadia Mussarela, Danone Requeijão Cremoso Tradicional, Pão Francês. Snacks/Other: Max Titanium Top Whey 3W Baunilha, Max Titanium Creatina , Max Titanium L-Glutamina. more...
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2791 kcal
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Exercise:
Hiking - 20 minutes, Gym - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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