Weigh In record (no journal entry) for 23 November 2023
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87 kg
Lost so far: 26.7 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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994 kcal
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Fat: 28.64g | Prot: 68.55g | Carbs: 120.23g.
Breakfast: Ovo, Piracanjuba Leite Desnatado sem Lactose , Bauducco Fermentação Natural Pão Integral. Lunch: Hortifruti Berinjela, Friboi Carne Moída Patinho, Galo Macarrão Cozido. Snacks/Other: Aveia em Flocos, Jandira Castanha do Pará, Nestlé Iogurte Grego Light, Berry Good Mix de Frutas Vermelhas Congeladas, Banana. more...
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Gaining 0.9 kg a Week
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Janinelouven's Weight History
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