Weigh In record (no journal entry) for 23 November 2023
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81.1 kg
Lost so far: 2.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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739 kcal
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Fat: 2.64g | Prot: 92.30g | Carbs: 81.29g.
Breakfast: Swift Filezinho de Peito Sassami Temperado com Ervas Finas, Satsumaya Moti, Satsumaya Dorayaki Azuki, Growth Supplements Creatina, Banana, Mundo Verde Maca Peruana em Pó, Clean Whey Whey Protein Isolate, Zona Cerealista Fibra de Maça. more...
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Losing 4.9 kg a Week
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