Weigh In record (no journal entry) for 23 November 2023
|
48.1 kg
Lost so far: 16.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2023:
|
532 kcal
|
Fat: 29.30g | Prot: 24.13g | Carbs: 50.49g.
Dinner: Pepaya, Tahu Bacem, Tempe Bacem. Snacks/Other: Indomaret Donat. more...
|
Losing 2.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|