Weigh In record (no journal entry) for 23 November 2023
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80 kg
Lost so far: 18 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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839 kcal
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Fat: 43.08g | Prot: 55.47g | Carbs: 56.59g.
Breakfast: Vigor Iogurte Natural Viv. Lunch: Tirol Queijo Mussarela (18g), Frango ou Peru com Vegetais em Molho à Base de Soja (incluindo Cenouras, Brócolis e Outros, sem Batatas, Mistura), Hortifruti Cenoura Crua, Ovo, Santa Clara Ricota Fresca. Dinner: Perdigão Margarina Claybom, Sadia Mortadela Defumada, Président Queijo Prato, DIA Pão Francês. Snacks/Other: Polenguinho Polenguinho Tradicional. more...
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Losing 1.1 kg a Week
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stupidforus's Weight History
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