Weigh In record (no journal entry) for 24 November 2023
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88.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1163 kcal
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Fat: 40.40g | Prot: 70.47g | Carbs: 125.58g.
Breakfast: 볶음밥. Lunch: 닭볶음탕. Dinner: 한정식. more...
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Gaining 9.8 kg a Week
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