Weigh In record (no journal entry) for 23 November 2023
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73.7 kg
Lost so far: 0.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1411 kcal
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Fat: 71.17g | Prot: 61.44g | Carbs: 135.47g.
Breakfast: Qualy Margarina Cremosa, Cafezinho, Evolution Nutrition Whey Protein Todynho , Granfino Flocão. Lunch: Salada de Repolho, Perdigão Linguiça Calabresa Defumada, Ovo Cozido. Dinner: Pipoca com Manteiga (em Óleo). Snacks/Other: Hortifruti Melancia. more...
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Gaining 0.1 kg a Week
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Dinda Su's Weight History
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