Weigh In record (no journal entry) for 24 November 2023
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58.6 kg
Lost so far: 4.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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977 kcal
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Fat: 30.22g | Prot: 40.16g | Carbs: 135.41g.
Breakfast: Sambal Goreng, Oseng Buncis Tempe, Telur Dadar, Nasi Putih. Dinner: Sushi Tei Inari Sushi, Sambal Goreng, Sate Ayam, Bakwan, Tahu Bakso, Oseng Buncis Tempe, Ikan Tongkol Goreng, Nasi Putih, Sushi dengan Sayuran yang Digulung dengan Rumput Laut. more...
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Losing 2.1 kg a Week
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Anggraeni PS's Weight History
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