Weigh In record (no journal entry) for 24 November 2023
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55.2 kg
Lost so far: 3.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1139 kcal
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Fat: 50.99g | Prot: 106.73g | Carbs: 56.65g.
Breakfast: Brownie Rex, Яблоко Красное, Cookie Nuts, Куриное Филе, ИП Цой Лаваш Фитнес, Миндаль, Халуми, Monika Vanilla, Киви, Айналайын Молоко 2,5%, Яйцо, Salus Овсянка. more...
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Losing 2.8 kg a Week
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