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соня ♡
Journal
24 Nov 23
соня ♡'s Journal, 24 Nov 23
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Weigh In record (no journal entry) for 24 November 2023
48.5 kg
Lost so far:
4.1 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2023:
411 kcal
Fat: 12.45g | Prot: 24.19g | Carbs: 52.45g.
Breakfast:
Омлет с Молоком, Банан.
Lunch:
Мандарин, Увелка Гречка в Пакетиках, Савушкин Продукт Йогурт Греческий 2%, Полевское Творог Деревенский 5%.
Dinner:
Мандарин.
more...
1212 kcal
Exercise:
Abdominal (Sit Ups) - 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 9 hours.
more...
Losing 1.4 kg a Week
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соня ♡'s Weight History
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