Weigh In record (no journal entry) for 24 November 2023
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104.4 kg
Lost so far: 48.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1650 kcal
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Fat: 39.37g | Prot: 79.79g | Carbs: 240.55g.
Lunch: K-Salat Remouladsås, Schysst Käk Klassisk Kebabgryta, Ullmo Panerad Rödspätta, Potatis (Skalad, med Salt, Kokt). more...
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Losing 1.4 kg a Week
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Kootakun's Weight History
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