Weigh In record (no journal entry) for 24 November 2023
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56.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1582 kcal
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Fat: 72.65g | Prot: 113.43g | Carbs: 117.38g.
Breakfast: Mercadona Huevo L, Hacendado Pan de Centeno Integral. Lunch: Santa Rita Panko, Ducros Sazonador Marruecos, Hacendado Pollo Asado, Mercadona Tofu, Lidl Calabacín , Curry Powder , Dee Thai Leche de Coco. Dinner: Naturitas Pan de Trigo Sarraceno Integral, Hacendado Relleno para Kebab, Argal Virutas de Jamón Curado, Antiu Xixona Turrón Crema De Almendras, Green Soybeans . Snacks/Other: Hacendado +Proteínas Coco, Hacendado Cereales Espelta. more...
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Losing 1.4 kg a Week
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