Weigh In record (no journal entry) for 24 November 2023
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67.6 kg
Lost so far: 9.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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663 kcal
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Fat: 7.82g | Prot: 39.39g | Carbs: 107.62g.
Breakfast: Latte, Zucchero, Semi di Chia. Lunch: Hero Barrette al Cioccolato Light. Dinner: Mulino Bianco Fette Biscottate ai Cereali , Kellogg's Corn Flakes Originali, Eurospin Filetti di Pollo, Golden Sun Cous Cous, Selex Contorno Grigliato, Cioccolatini al Latte. Snacks/Other: Conad Gelees alla Frutta, Nutella Nutella. more...
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Losing 0.5 kg a Week
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cice9819's Weight History
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