Weigh In record (no journal entry) for 24 November 2023
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70.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1556 kcal
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Fat: 58.69g | Prot: 73.79g | Carbs: 191.90g.
Breakfast: Morangos, Max Titanium Creatina , Café, Canela, Aveia em Flocos, Frimesa Iogurte Zero Bandeja. Lunch: Brócolis Cozido, Carne de Porco do Lombo (Lombo, Magra), Feijão Carioca Cozido, Arroz Branco (Cozido), Alface, Alho, Subway Cebola, Vinagre, Azeite de Oliva Extra-Virgem, Sal, Banha de Porco. Dinner: Antarctica Guaraná Zero (Lata), Pizza de Calabresa. Snacks/Other: Lichia, Café. more...
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Gaining 1.4 kg a Week
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gdiniz83's Weight History
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