Weigh In record (no journal entry) for 24 November 2023
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126.3 kg
Lost so far: 3.8 kg.
Still to go: 61.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1313 kcal
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Fat: 34.02g | Prot: 61.98g | Carbs: 194.09g.
Breakfast: Сильпо Хурма. Lunch: Оливковое Масло, Сельдь, Вареное Яйцо, Свеклы. Dinner: Сильпо Мандарин, Свеклы, Куриные Котлеты. more...
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Losing 7.7 kg a Week
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LiNewLife's Weight History
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