Weigh In record (no journal entry) for 24 November 2023
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75.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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810 kcal
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Fat: 42.80g | Prot: 78.98g | Carbs: 26.74g.
Breakfast: Coco Seco. Lunch: Pepino (Descascado), Almeirão, Bife de Carne de Vaca, Filé de Frango Grelhado, Tomates. Dinner: Clara de Ovo, Ovo Cozido. Snacks/Other: Mamão Formosa. more...
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Losing 0.7 kg a Week
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shantrandreia's Weight History
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