Weigh In record (no journal entry) for 24 November 2023
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74.4 kg
Lost so far: 23.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1685 kcal
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Fat: 36.23g | Prot: 65.12g | Carbs: 269.47g.
Breakfast: Bingka, Tempe Orek, Mie Telur (Ditambah, Masak), Kari Ayam, Nasi Putih. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), ABC Kecap Manis, Ikan Tongkol Goreng, Nasi Putih. Dinner: Kue Bolu, Kue Lumpur, SuperIndo Kerupuk Ikan , Sambal Goreng, Hati Sapi, Mie Telur (Ditambah, Masak), Nasi Putih. more...
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Gaining 2.9 kg a Week
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aalfamie's Weight History
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