Weigh In record (no journal entry) for 24 November 2023
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97.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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2536 kcal
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Fat: 47.38g | Prot: 64.12g | Carbs: 341.69g.
Breakfast: Banana Prata, Fazenda Bela Vista Leite Integral, Tirolez Queijo tipo Cottage, Pullman Pão Integral 30%. Lunch: Acelga Cozida, Lasanha de Berinjela, Camil Feijão Preto Temperado Cozido, Arroz Branco, Cannoli. Dinner: Massa Leve Nhoque de Batata, Jaca, Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum). Snacks/Other: Queijo de Cabra, Bauducco Torrada Integral, Queijo Minas, Banana Prata, Peras, Piraquê Cream Crackers. more...
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3098 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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calderari's Weight History
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