Weigh In record (no journal entry) for 24 November 2023
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87 kg
Lost so far: 4.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1740 kcal
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Fat: 53.23g | Prot: 94.73g | Carbs: 190.57g.
Lunch: Sumber Selera Bakso Keju, Teman Laut Bakso Ikan, Sunpride Pisang Single, SuperIndo Tahu Kuning, Alfamart Telur Rebus, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Nasi Putih, Cedea Crab Stick. Dinner: Nasi Putih, Alfamart Telur Rebus, Satu Porsi Sayur Campur Tumis, Yun-Yi Tahu Original. Snacks/Other: Siomay, Yun-Yi Tahu Original, Tong Garden Party Snack. more...
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Losing 1.9 kg a Week
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Willy Sa's Weight History
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