Weigh In record (no journal entry) for 24 November 2023
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79.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1409 kcal
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Fat: 59.86g | Prot: 84.10g | Carbs: 129.61g.
Breakfast: Fandangos Fandangos Presunto, Sadia Salamitos (Pacote), Queijo Mozzarella, Lider Leite Integral. Lunch: Nestlé Kit Kat, Tomates, Carne de Vaca Moída (95% Magro / 5% Gordo), Batata Inglesa Cozida. Dinner: Açúcar, Ovo Frito, Pão Francês. more...
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2210 kcal
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Exercise:
caminhada - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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ferreirafalcaolucilene's Weight History
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