Weigh In record (no journal entry) for 24 November 2023
|
69.2 kg
Lost so far: 19.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2023:
|
606 kcal
|
Fat: 23.50g | Prot: 55.09g | Carbs: 40.77g.
Lunch: Batata Inglesa Assada, Friboi Fraldinha Assada, Quinoa Cozida. Dinner: Ovo Mexido, Alere Pão Sueco com Biomassa de Banana Verde. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Silu Sampaio's Weight History
|