Weigh In record (no journal entry) for 24 November 2023
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105 kg
Lost so far: 2.7 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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884 kcal
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Fat: 35.97g | Prot: 47.51g | Carbs: 95.09g.
Breakfast: Ovo Mexido, Café com Açúcar. Lunch: Chuchu Cozido, Carne Moída Refogada, Arroz Branco (Cozido). Snacks/Other: Parati Bolacha Água e Sal, Café com Açúcar, Maçã. more...
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Gaining 0.4 kg a Week
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Nathalysilvagomes's Weight History
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