Weigh In record (no journal entry) for 24 November 2023
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66.4 kg
Lost so far: 6.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1396 kcal
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Fat: 40.79g | Prot: 79.24g | Carbs: 176.43g.
Breakfast: Kefir de Leite, Plus Vita Pão de Milho, Ovo Frito sem Gordura, Ovo Frito, Café com Leite Integral. Lunch: Ovo Frito sem Gordura, Carioca Feijão Cozido, Frango Desfiado, Camil Arroz Branco. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Quatá Leite Integral. more...
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Gaining 0.3 kg a Week
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francisrjmari's Weight History
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